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Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

Digestive Health

Reset Your Gut for the Fall 

This week's Health Hacks are all about gut health - just in time for the change of the seasons. Did you know? Your gut is often referred to as your "second brain" due to its influence on mood, energy levels, and overall well-being. A healthy gut microbiome...

It’s Smoothie Time 

Looking for a quick, yummy, and nutrient-packed way to start your day?  Try blending up a smoothie!  Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...

The Peacekeepers We All Need!

This week, I want to chat about the peacekeepers YOU NEED in your body to ensure it stays healthy and resilient, which is what we all want, yes? Our peacekeepers, aka  antioxidants , do an amazing job at helping shield our cells from harmful free...

Meal Spacing for a Metabolic Win

Do you ever feel like your meals and snacks are playing a game of hide and seek with your energy levels?  If so, it might be time to start mastering meal spacing! Shall we? Your body does pretty amazing things when there's food in the system... and equally...

Macros, explained (and a SPECIAL OFFER!)

What are macros, and why are so many people talking about counting them?  Macro is short for macronutrient. There are (only) three macronutrients- protein, carbohydrate, and fat. They all provide energy, but in varying amounts; fat provides more energy per gram...

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