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Try these for Soothing Anxiety and Boosting Energy Levels! 

Feb 29, 2024 | Food as Medicine

Everyone says that if you want to reduce anxiety and boost your energy levels, you need to sleep well, avoid caffeine, do deep breathing exercises, drink plenty of water, and practice yoga… yes, but have you also heard about adding adaptogens and their health benefits?

 What? Why? How?

Traditional medicine has used powerful herbs and mushrooms for centuries to support the body’s response to stress and promote overall well-being.

By incorporating adaptogens into your routine (and tailoring them to your genes), you can optimize their benefits and support your body in reaching its full potential. Whether you’re looking to enhance your energy, improve your mood, or support your immune system, adaptogens can be a valuable addition to your wellness arsenal.

Here are some top sources to incorporate into your daily routine:

This ancient herb is prized for reducing stress and promoting relaxation. Add it to your morning smoothie, or enjoy it as a calming tea before bed.

Known for its energizing properties, Rhodiolaleveling up your wellness day and trying out this ​can help combat fatigue and improve mental clarity. Look for supplements or tinctures for easy integration into your routine.

Reishi is revered for its immune-boosting benefits and ability to promote restful sleep. Incorporate it into your favorite soups or brew it into a comforting cup of tea.

Also known as tulsi, holy basil is a sacred herb in Ayurvedic medicine valued for its stress-relieving properties. Enjoy it as a refreshing herbal tea, or incorporate it into your cooking for a subtle hint of flavor.

This unique mushroom is prized for its ability to increase energy levels and improve exercise performance. Add it to your pre-workout smoothie, or enjoy it in capsule form for convenient supplementation.

Does knowing and understanding your DNA unlock even more benefits from adaptogens? YES!

Your genetic makeup can provide valuable insights into how your body responds to stress and which adaptogens may be most effective for you.
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Level up your wellness by trying this Mushroom and Nut Soup!