Did you know that your genes might directly influence your eating habits? It's absolutely true! While we all have our own unique preferences, our genetic makeup plays a significant role in what we crave and when we crave it. Let's dive into a few...
Self-Care
One Hormone That Can Reduce Your Appetite Naturally
If you are looking for natural ways to reduce hunger pangs, the hormone PYY is your best friend! This week's Health Hacks addresses PYY (peptide YY) which is a hormone produced in the small intestine in response to eating. It plays a crucial...
Reset Your Gut for the Fall
This week's Health Hacks are all about gut health - just in time for the change of the seasons. Did you know? Your gut is often referred to as your "second brain" due to its influence on mood, energy levels, and overall well-being. A healthy gut microbiome...
Maximize Your Lab Tests On Your Next Physical Exam
When was the last time you had a physical exam? If you have one upcoming, here are some of my best Hacks to get the most out of your lab results. A little preparation can go a long way! By following these simple tips, you can get a much clearer picture of...
3 Easy Ways to Add Veggies to Your Daily Intake
Tired of the same old salads? Let's inject some fun and flavor into your meals with this week's Health Hacks. These simple swaps will have you craving those greens in no time. Swap Pasta for Zoodles Zucchini noodles, or zoodles, are a fantastic low-carb...
3 Desserts with 250 calories or less
Who says dessert has to be a calorie catastrophe? We're busting the myth that satisfying your sweet tooth means sacrificing your health goals. For this week's Health Hacks, we are sharing 3 desserts that are under 250 calories! Check out these delicious and guilt-free...
Alisa’s Health Hack to Beat the Heat
Here at Live Your Best 365, we are constantly striving to give out valuable information about all things nutrition and health, so we are introducing Alisa's Health Hacks! Every week we are going to drop bite sized tips that you can keep with you throughout...
Eat This, Not That: Easy Food Swaps for a Healthier Diet
It's time to ditch the processed foods and embrace delicious, nutritious swaps! Your busy schedules shouldn't mean compromising your health. Discover how easy it is to transform your everyday eats into meals that nourish your body and satisfy your taste buds. Food on...
Tame Your Hunger: Simple Hacks for Fewer Cravings
Feel like you can never quite satisfy your appetite? Constant hunger pangs can be frustrating and disruptive to your day. But the reason you're always reaching for snacks might be simpler than you think. It often boils down to your body's signals and how you're...
Common Food Sensitivities That Trigger Your Immune System
Ever feel sluggish, bloated, or achy after eating a seemingly harmless meal? You are not alone! Hidden food sensitivities can trigger inflammation in the body, leading to a cascade of uncomfortable symptoms. This week we dive into some common food culprits that might...