847-748-8477

Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

Healthy Lifestyle

All About NUTRIENT TIMING 

Ever heard the phrase, "Timing is everything"? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery, and overall...

Meet the nutrient-packed POWERhouses!

Ever heard of functional foods?  They're not your average groceries. These nutrient-packed powerhouses go beyond basic nutrition to provide additional health benefits. Essentially, they're foods that do more than fill your stomach. Loaded with bioactive compounds...

The Peacekeepers We All Need!

This week, I want to chat about the peacekeepers YOU NEED in your body to ensure it stays healthy and resilient, which is what we all want, yes? Our peacekeepers, aka  antioxidants , do an amazing job at helping shield our cells from harmful free...

Meal Spacing for a Metabolic Win

Do you ever feel like your meals and snacks are playing a game of hide and seek with your energy levels?  If so, it might be time to start mastering meal spacing! Shall we? Your body does pretty amazing things when there's food in the system... and equally...

Your Metabolism

Did you know that your metabolism isn't just about burning calories? It's a dynamic process that can unlock the secrets to your overall well-being. Let's delve into some fascinating metabolism facts that might just change the way you approach your health journey....

Make Room for Sweets? ABSOLUTELY!

 Did you know that your DNA can help guide you to make smarter choices in the world of sweet treats? Understanding your genetic code can tell you important insights into how your body processes sugars, your sensitivity to certain flavors, and even your likelihood...

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