847-748-8477

Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

Free Recipes

We are pleased to provide free recipes and prep guides, designed to work with your body to ensure you are as healthy as you can be. Please select the recipes that interest you, and they will be emailed to you.

Currently, we’re offering:

  • Mediterranean Diet Meals
    A heart-healthy diet packed with vegetables, olive oil and quality protein.
  • PCOS
    Packed with fiber, low glycemic ingredients and hormone-balancing nutrients.
  • Menopause Support
    Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
  • 15-ingredient Program
    An affordable and easy plan featuring just 15 simple ingredients.
  • Meal Prep Sunday
    A program that shows you how to prepare enough meals for the week in roughly two hours.
  • 5-Day High Protein, Low Carb
    More protein, fewer carbs.
  • Anti-Inflammatory Meals
    A meal plan designed to decrease inflammation in the body.
  • Carbohydrate Balance Meals
    A plan to maintain regularity in timing and spacing of carbohydrate intake to optimize glycemic control.
  • Plant-Based Simple Balanced
    For those who prefer plant-based meals

Please select the recipes that interest you. Please note: Recipes will be sent for you to download in separate emails.

I would recommend Alisa to anyone looking to make a positive change in their nutrition. Worth every dime.

—Lawrence D.

Alisa has an approach to every challenge I see and helps me find a doable solution.

—Karen F.

Anyone that is struggling with health issues needs to do this for their future health. It is worth the investment in money and time!

—Susan G.