We are pleased to provide free recipes and prep guides, designed to work with your body to ensure you are as healthy as you can be. Please select the recipes that interest you, and they will be emailed to you.

Currently, we’re offering:

• One Pan Meals
• These One-Pan Meals make meal preparation and cleanup a breeze. You get seven days’ of meals. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers. The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, blood glucose management, and a healthy gut.
• Plant-Based One-Pan Meals
  These Plant-Based One-Pan Meals makes meal preparation and cleanup a breeze. You get seven days’ of meals. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers. The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, inflammation, and a healthy gut.
• Freezer Meals
  This collection will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired.
• Sugar-Free Paleo Meals
  These Sugar-Free Paleo meals place an emphasis on whole foods and avoid common food sensitivities including dairy, grains, soy, and legumes. This 7-day plan incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect for those who love to prep their meals ahead.

Please select the recipes that interest you. Please note: Recipes will be sent for you to download in separate emails.