by Kira Lim | Apr 16, 2026 | Genomics, DNA, and Nutrition, Healthy Habits, Metabolism
If your metabolism has felt “off” lately, I want to share something most people never hear… Your metabolism doesn’t get better through extremes.It gets better through regulation. Most people try to boost their metabolism from the outside, such as with stricter...
by Kira Lim | Apr 2, 2026 | Digestive Health, Metabolism
If you’ve ever felt like your metabolism is “slow,” I want to share something important with you… Most people don’t have a slow metabolism.They have an overwhelmed one. Years of stress, dieting, skipping meals, poor sleep, and blood sugar swings don’t break your...
by Kira Lim | Feb 19, 2026 | Genetics, Gut-Brain
You’ve probably heard the phrase “trust your gut,” but did you know your gut and brain are actually in constant communication? This connection, known as the gut-brain axis, plays a crucial role in everything from mood regulation to cognitive function. And here’s the...
by Kira Lim | Jan 8, 2026 | Healthy Eating, Metabolism
Here’s a secret most people don’t know:You don’t have to work out harder to boost your metabolism, you just have to support your hormones. Your GLP-1 hormone is one of your body’s key messengers for hunger, fullness, and energy balance. But here’s the part that’s...
by Kira Lim | Dec 18, 2025 | Genomics, DNA, and Nutrition, Hormones
Hormonal weight gain—does that sound familiar? If you’ve been struggling with weight fluctuations despite eating well and staying active, it might not be just about calories in and calories out. Hormones play a massive role in regulating your metabolism, fat storage,...
