by HealthaDm1n | Mar 27, 2025 | Genomics, DNA, and Nutrition, Healthy Habits, Supplements
Do you ever get a burst of motivation to change your entire diet and workout routine then find yourself falling back into your old habits less than a week later? What if I told you that the key to lasting health changes wasn’t drastic overhauls, but small, DNA-guided...
by HealthaDm1n | Feb 27, 2025 | Supplements
The supplement industry is full of bold claims, but not every trendy product delivers real results. It might be time to reassess if you’re spending money on vitamins, powders, or pills without noticeable benefits or not knowing what you’re taking them for. Here...
by HealthaDm1n | Dec 28, 2023 | Genomics, DNA, and Nutrition, Supplements
What’s your stress level? While it’s a natural response, chronic stress can take a toll on our metabolic well-being. Navigating stress is not about eliminating it entirely but building resilience and adopting strategies that support our body’s...
by HealthaDm1n | Dec 7, 2023 | Self-Care, Supplements
With the holiday season upon us, here’s a little secret to ease the stress – Magnesium! It’s not just another nutrient; it’s a powerhouse that plays a crucial role in numerous bodily functions. Magnesium supports energy...
by HealthaDm1n | Jul 13, 2023 | Supplements
Choosing a new supplement got you feeling overwhelmed? Selecting a supplement shouldn’t be as simple as listening to a random testimonial or buying a product based upon claims of symptoms it will alleviate or conditions it will reverse. Choosing a supplement is...
by HealthaDm1n | Apr 7, 2022 | Nutritional Medicine, Supplements
Have you been told a B vitamin level is low (Folate, B12, to name a few)? Are you trying to get your B’s to help combat fatigue? B vitamins hang out in their posse. We often associate B vitamins with energy production because they play a role in helping your...
