Choosing a new supplement got you feeling overwhelmed?
Selecting a supplement shouldn’t be as simple as listening to a random testimonial or buying a product based upon claims of symptoms it will alleviate or conditions it will reverse.
Choosing a supplement is personal. It should be specific to what you need and should come from a good-quality source.
Do you take supplements? Do you know why you take them? How do you know you’re getting the best quality active ingredients?
I had a client just the other day who told me a different provider put her on nine different supplements. I asked if she knew what was the function of each. Her answer? ‘I have no idea.’
Supplements need a professional eye to help you navigate through efficacy, quality, and safety. Just because a product states it’s ‘natural’ doesn’t mean it can’t cause adverse effects.
Here are some tips for choosing the right supplement for you!
- Check with a qualified provider before using a supplement.
- Supplements are not meant to replace the nutrients you get from healthy food.
- “Natural” ingredients do not mean a product is safe. Some products may interact with medications and other supplements and cause serious adverse effects.
- Carefully read the supplement label, follow directions, and heed warnings.
- Buy supplements from a reputable and trusted source. Supplements are not regulated.
- Be aware of health claims that sound too good to be true. More than likely, it is.
Learning about your DNA can help you make informed decisions about your health and nutrition and which supplements are right for you. So why not take the plunge and explore your DNA?
Start your journey toward optimal health today. Hit the “reply” button and email me for more information on how I can help you reach your health and nutrition goals.
