Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, CHWC, DipACLM

I help YOU who, despite being on one or more medications and experiencing one or more symptoms of feeling unwell, aren’t feeling as well as you can. You deserve to live your best 365.

Stress

Here’s Your Checklist for Winning Weight Loss

Are you looking for a good diet plan or program? What is THE program that
will move the (scale) needle for good? Check out this 7 tip checklist to see if the program you’re considering will help you lose weight for good while improving your overall health.

Goal Setting

It’s that time of year when we look to the future. A fresh start, a clean slate, no matter the past, no matter the present. Have you decided to set goals for this year? Think of a goal as an endpoint, and intentions are the daily movements needed to reach your goal.

Straight Talk on Liquid Nutrition

Drinking mindlessly, with or without alcohol, can pack on calories, additives, lethargy, and eventually, pounds. I’m not popping in here to tell you to swap out all your celebratory favorites for plain ‘ol water. In fact, here are a few ways you can indulge.

What’s Gone RIGHT?

This year has thrown us all sorts of twists, turns, and loops. We’ve been challenged to adapt, create, resign, and resolve as we haven’t before. SOME things must have gone right, yes? What pattern or habit have you had to change that went in your favor?

What IF?

WHAT IF you lost the desire to snack? Yes, it’s possible. Think about how you feel just after eating a comfortably-sized meal. You’re not thinking about eating and are truly focused on the next task or activity at hand. Blissful, huh?

Eat Better NOW: Episode Two, Potassium

I invite you to eat better NOW instead of waiting until the new year (or some other grandiose event) to get you into gear! Increasing potassium in the diet is an important and relatively quick way to better your health NOW.

Eat Better NOW: Episode One, Salt

I invite you to take steps NOW, through the holidays, to eat better – not wait until the new year (or until the heavens part) to live your best health vision! Let’s get into it by starting with three ways to slash salt.

Adaptogens: how they help

Adaptogens are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune systems. Adaptogens “adapt” their function to mitigate the body’s stress response.

Are you ready to increase your energy, better your mood, and to live your best 365?

Sign up to grab the evaluation, assess your own digestion and absorption, and start your journey toward better energy, lifted mood, and living your best 365.