847-748-8477

Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

Energy

Ways to Fuel Your Best Mood

The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...

5 Secrets to Afternoon Energy Revealed!

How familiar is this? You’ve had your lunch break and plan on returning to your routine, convinced you’ll power through the remainder of the day. Instead, at about 3 p.m., attention wanders, eyes start drooping, and suddenly focusing on anything more than a nap seems...

Caffeine

About caffeine, are you getting too much, not enough, or just right? Guess what? You're supposed to feel a bit jittery after the equivalent of 2 cups of caffeinated coffee or tea. It's a healthy signal from our adrenal (fight or flight) glands. Here are some...

Adaptogens: how they help

Adaptogens are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune systems. Adaptogens “adapt” their function to mitigate the body’s stress response.

Caffeine: Friend or Foe?

Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the risk for Alzheimer’s disease, and reduces certain liver and pancreas conditions.

Categories