Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

Are You Smoothie Savvy 

Oct 19, 2023 | Energy, Food as Medicine

What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients is one of the secrets to crafting a smoothie that fuels your health.

 Balance and Moderation in Smoothie Recipes

While leafy greens, antioxidant-rich fruits, healthy fats, and fiber provide an excellent foundation for smoothies, more isn’t necessarily better. Use this ratio for a safer rule-of-thumb – either 1:2 fruits:vegetables or 1:2 vegetables:fruits for a balanced blend. Consider your unique needs by knowing your DNA to avoid overloading your body and turning off necessary signaling for cell repair. It’s all about finding the right balance for your health journey. When you cater to your DNA, you’re not just making a smoothie but crafting a nutritional powerhouse!

Cheers to blending the goodness!

Take charge of your wellness journey and make your morning smoothie unique to your needs. Let’s chat! ​​Head here to schedule a complimentary call and grab some free recipe packs!​​​

​Try this Green Smoothie Bowl​