Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.


Mar 28, 2024 | Healthy Habits, Hot Topics

Ever heard the phrase, “Timing is everything”?

When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery, and overall health.

By strategically timing your meals and snacks throughout the day, you can harness the power of nutrient timing to:

✅ Boost Energy Levels: Say goodbye to mid-afternoon slumps and hello to sustained vitality by fueling your body with the right nutrients at the right times.

✅ Maximize Muscle Growth: Whether you’re an athlete or a fitness enthusiast, nutrient timing can help optimize muscle repair and growth, leading to improved performance and strength gains.

✅ Support Weight Management: By syncing your meals with your body’s natural rhythms and activity levels, you can regulate appetite, prevent overeating, promote detoxification, and maintain a healthy weight more effectively.

✅ Enhance Recovery: What you eat after exercise is crucial for recovery and muscle repair. With nutrient timing, you can accelerate recovery, reduce soreness, and get back to your workouts feeling stronger and more energized.

✅ Optimize Nutrient Absorption: Timing nutrient intake to coincide with periods of heightened absorption can maximize the bioavailability of key nutrients, ensuring that your body gets the most out of every bite.

By understanding your individual needs and preferences, through knowing your DNA you can tailor your nutrient timing strategy to support your specific goals, whether it’s fueling your workouts, promoting weight loss, balancing blood sugar, supporting muscle growth, or promoting overall health and vitality.

Ready to unlock the power of nutrient timing and take your nutrition to the next level? Let’s chat!

Together, we’ll create a customized nutrition plan that’s perfectly timed to support your unique needs and goals.

Have you joined our incredible Facebook community yet? Learn how to optimize your health with cutting edge nutrition. Click here to join Food Sanctuary.

Satisfy your sweet tooth while getting enough protein intake with our tasty Fudgey Protein Brownies!