Ever heard the phrase, "Timing is everything"? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery, and overall...
Caffeine
Inflammatory Foods and Anti-Inflammatory Diets
I'm sure you have heard of "inflammatory foods" at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease and unwell...
Meet the nutrient-packed POWERhouses!
Ever heard of functional foods? They're not your average groceries. These nutrient-packed powerhouses go beyond basic nutrition to provide additional health benefits. Essentially, they're foods that do more than fill your stomach. Loaded with bioactive compounds...
Try these for Soothing Anxiety and Boosting Energy Levels!
Everyone says that if you want to reduce anxiety and boost your energy levels, you need to sleep well, avoid caffeine, do deep breathing exercises, drink plenty of water, and practice yoga... yes, but have you also heard about adding adaptogens and their health...
The Peacekeepers We All Need!
This week, I want to chat about the peacekeepers YOU NEED in your body to ensure it stays healthy and resilient, which is what we all want, yes? Our peacekeepers, aka antioxidants , do an amazing job at helping shield our cells from harmful free...
Meal Spacing for a Metabolic Win
Do you ever feel like your meals and snacks are playing a game of hide and seek with your energy levels? If so, it might be time to start mastering meal spacing! Shall we? Your body does pretty amazing things when there's food in the system... and equally...
Are you ready for your fitness journey? DNA-Fit365 is here!
Are you ready to get to your optimal health for the last time? Are you tired of the endless cycle of diets that promise results but leave you frustrated and fatigued? Are you ready for a revolutionary approach that caters specifically to your unique needs, guided by...
Your Metabolism
Did you know that your metabolism isn't just about burning calories? It's a dynamic process that can unlock the secrets to your overall well-being. Let's delve into some fascinating metabolism facts that might just change the way you approach your health journey....
How’s Your Body Responding To Stress
What's your stress level? While it's a natural response, chronic stress can take a toll on our metabolic well-being. Navigating stress is not about eliminating it entirely but building resilience and adopting strategies that support our body's natural ability to...
Make Room for Sweets? ABSOLUTELY!
Did you know that your DNA can help guide you to make smarter choices in the world of sweet treats? Understanding your genetic code can tell you important insights into how your body processes sugars, your sensitivity to certain flavors, and even your likelihood...