Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

I help YOU who, despite being on one or more medications and experiencing one or more symptoms of feeling unwell, aren’t feeling as well as you can. You deserve to live your best 365.

Healthy Habits

Vegetables vs Fruits: If You Had to Choose One

In the quest for wellness, one of the first action items that come to mind is eating more fruits and vegetables. How many? Which ones? They’re valid questions but let’s start by clearing this up: when it comes to fruits and vegetables, consider changing the phrase to vegetables and fruits.

Put on Your Own Oxygen Mask First!

How up-to-date are you with your annual checkups? Does your car get better routine maintenance than you these days? In today’s climate is easy to forget to put on your oxygen mask first. Yet, there’s a reason for this saying.

Spring cleaning for your health

Have you been spring cleaning? What about a spring reboot for your health? It seems like just yesterday, New Year’s goals were set to shake off holiday overindulgences. If that didn’t go according to plan, don’t fret! Where to start? Good health begins with healthy...

Feeling Happy or Sad?

What do sugar and carb cravings, early evening fatigue, and just being a bit more crabby than usual this time of year have in common? It could be Seasonal Affective Disorder (SAD). SAD is a mild depression associated with late autumn and winter and is thought to be...

Wait! What?? Coming OUT of quarantine?

When the pandemic started, people couldn’t see further than their hands in front of their faces. Schedules went awry, you were narrowly focused on whether or not you would get Covid-19, and how you could boost your immune function. ​This is one of the first times to...

Goal Setting

It’s that time of year when we look to the future. A fresh start, a clean slate, no matter the past, no matter the present. Have you decided to set goals for this year? Think of a goal as an endpoint, and intentions are the daily movements needed to reach your goal.

What’s Gone RIGHT?

This year has thrown us all sorts of twists, turns, and loops. We’ve been challenged to adapt, create, resign, and resolve as we haven’t before. SOME things must have gone right, yes? What pattern or habit have you had to change that went in your favor?

What IF?

WHAT IF you lost the desire to snack? Yes, it’s possible. Think about how you feel just after eating a comfortably-sized meal. You’re not thinking about eating and are truly focused on the next task or activity at hand. Blissful, huh?

The Art of Moderation

There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet or health plan, in smaller amounts, how will I be able to stop myself once I start? Or the flip side, I can have part of anything as long as I don’t eat the WHOLE thing.

Categories

7 Steps to Rev Up Your MetabolismMore energy, less hunger.