Tired of the same old salads? Let's inject some fun and flavor into your meals with this week's Health Hacks. These simple swaps will have you craving those greens in no time. Swap Pasta for Zoodles Zucchini noodles, or zoodles, are a fantastic low-carb...
Healthy Habits
3 Desserts with 250 calories or less
Who says dessert has to be a calorie catastrophe? We're busting the myth that satisfying your sweet tooth means sacrificing your health goals. For this week's Health Hacks, we are sharing 3 desserts that are under 250 calories! Check out these delicious and guilt-free...
Alisa’s Health Hack to Beat the Heat
Here at Live Your Best 365, we are constantly striving to give out valuable information about all things nutrition and health, so we are introducing Alisa's Health Hacks! Every week we are going to drop bite sized tips that you can keep with you throughout...
Tame Your Hunger: Simple Hacks for Fewer Cravings
Feel like you can never quite satisfy your appetite? Constant hunger pangs can be frustrating and disruptive to your day. But the reason you're always reaching for snacks might be simpler than you think. It often boils down to your body's signals and how you're...
How to Boost Energy Levels & Overcome Fatigue
I want to wish you a happy 4th of July! This week, let's prioritize self-care and fuel our bodies with nourishing choices. Whether you're firing up the grill or enjoying a celebratory picnic, healthy choices can make all the difference. If you find yourself feeling...
Improve Your Heart Health and Reduce Inflammation!
Let's talk about inflammation and heart health... there is a connection! Inflammation, while typically associated with visible signs like redness and swelling after an injury (also known as acute inflammation), can also linger internally...
It’s Smoothie Time
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
The Avengers of the Produce Aisle: A Cruciferous Connection to Health
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they're not just veggies; they're like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for your...
All About NUTRIENT TIMING
Ever heard the phrase, "Timing is everything"? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery, and overall...
The Real Deal on Healthy Snacking
Let's cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it's staying full for longer, timing your bites strategically, or debunking common...