Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, CHWC, DipACLM

I help YOU who, despite being on one or more medications and experiencing one or more symptoms of feeling unwell, aren’t feeling as well as you can. You deserve to live your best 365.

Healthy Habits

Goal Setting

It’s that time of year when we look to the future. A fresh start, a clean slate, no matter the past, no matter the present. Have you decided to set goals for this year? Think of a goal as an endpoint, and intentions are the daily movements needed to reach your goal.

What’s Gone RIGHT?

This year has thrown us all sorts of twists, turns, and loops. We’ve been challenged to adapt, create, resign, and resolve as we haven’t before. SOME things must have gone right, yes? What pattern or habit have you had to change that went in your favor?

What IF?

WHAT IF you lost the desire to snack? Yes, it’s possible. Think about how you feel just after eating a comfortably-sized meal. You’re not thinking about eating and are truly focused on the next task or activity at hand. Blissful, huh?

The Art of Moderation

There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet or health plan, in smaller amounts, how will I be able to stop myself once I start? Or the flip side, I can have part of anything as long as I don’t eat the WHOLE thing.

Plan with Purpose

Do the words “meal planning and preparation” fill you with an overwhelming feeling? Here’s the thing: if your idea of meal planning begins about an hour before you’re going to eat, it’s too late. By then you’ve resorted to foods that you didn’t start out wanting to choose and you’ve nabbed something quick, prepared, or processed.

Break Down this Barrier for Good Health!

Whether you want to reduce your blood pressure, improve blood sugars, lose weight, sleep better, improve your mood, or be free from food cravings and digestive issues, make sure you get your information from credible sources. Any regimen suggested to you should be doable, safe, and can be maintained so you reap benefits well into the future.

Bye-Bye Boredom Snacking

Are the actions you’re taking today in line with your wellness goals for the future? If you aren’t making much progress, you’re missing something. In case you didn’t see this week’s live version, watch it above. Did you say, out loud, to the universe that you were...

Are you ready to increase your energy, better your mood, and to live your best 365?

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