Tired of the same old salads? Let's inject some fun and flavor into your meals with this week's Health Hacks. These simple swaps will have you craving those greens in no time. Swap Pasta for Zoodles Zucchini noodles, or zoodles, are a fantastic low-carb...
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Eat This, Not That: Easy Food Swaps for a Healthier Diet
It's time to ditch the processed foods and embrace delicious, nutritious swaps! Your busy schedules shouldn't mean compromising your health. Discover how easy it is to transform your everyday eats into meals that nourish your body and satisfy your taste buds. Food on...
Understanding Your DNA for Better Health
Feeling lost in the sea of generic diet plans and one-size-fits-all workouts? Trust me, I get it. You know me as a DNA-focused nutritionist and health coach, utilizing the science of nutrigenomics, but what can I do to change your life? I can help you understand...
This ONE Hormone Can Help Boost Your Metabolism!
You may have heard the buzz about medications for GLP-1, but what is it? GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the gut in response to food intake, especially carbohydrate-rich meals. Its primary role is to regulate blood sugar levels by...
Healthy Liver, Happy Life: Tips to Combat NAFLD
What is NAFLD? NAFLD (Non-alcoholic Fatty Liver Disease) is a condition characterized by the accumulation of fat in the liver of people who drink little to no alcohol. It's becoming increasingly common and is often associated with obesity, insulin resistance, and...
Processed Foods: How Bad Are They Really?
I'm sure you have heard that processed foods are bad for you and that you should avoid them at all costs... But are processed foods really as bad as they're made out to be? From canned soups and pre-packaged snacks to frozen pizzas, processed foods undergo...
All About NUTRIENT TIMING
Ever heard the phrase, "Timing is everything"? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery, and overall...
Meal-Prep Like A Pro
Meal prepping isn’t just about convenience; it’s a powerful tool for improving your health and well-being. By planning and preparing your meals ahead of time, you can make smarter food choices, control portion sizes, and ensure you’re nourishing your body with the right nutrients.
GLP-1 and Medications for Weight Loss
The buzzword today is GLP-1! It relates to some medications for Type 2 Diabetes and their use for weight loss. GLP-1 (glucagon-like peptide-1) is a hormone produced in the intestines in response to food. It is released to raise blood sugar levels and starts to appear...
Diabetes and blood sugar control
How much do you know about Diabetes and blood sugar control? Diabetes is a type of vascular disease - a disease affecting vessels. Where are vessels? Everywhere. For example, the heart, legs, feet, brain, kidneys, and eyes. Keeping Diabetes under control can lessen...