Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

I help YOU who, despite being on one or more medications and experiencing one or more symptoms of feeling unwell, aren’t feeling as well as you can. You deserve to live your best 365.

Food as Medicine

B Vitamin Posse

Have you been told a B vitamin level is low (Folate, B12, to name a few)? Are you trying to get your B's to help combat fatigue? B vitamins hang out in their posse. We often associate B vitamins with energy production because they play a role in helping your body...

BONE BROTH: Health or Hype

The weather may be warming, but sipping warm bone broth will continue for many regardless of the time of year. What is bone broth? Bone broth is the liquid, or stock, from boiling animal bones and connective tissue. It is simmered from 8-24+ hours to develop that rich...

Caffeine

About caffeine, are you getting too much, not enough, or just right? Guess what? You're supposed to feel a bit jittery after the equivalent of 2 cups of caffeinated coffee or tea. It's a healthy signal from our adrenal (fight or flight) glands. Here are some...

Omega 3 Fatty Acids & Health

What exactly is an omega-3, you may ask? It’s a type of unsaturated fatty acid the body can’t make, which is why we need to understand how to get them into a daily diet. They come from both plant and animal sources, and there are eleven types. If you take a look at a fish oil supplement label, you’ll likely see two of the eleven, DHA and EPA.

Inflammation-Busting Hacks

his week, we’re looking at foods and spices known for their ability to reduce inflammation. What’s a thought that pops into your head when you think of inflammation? Is it a specific diagnosis? Maybe an area of your body that is sore?

Categories

7 Steps to Rev Up Your MetabolismMore energy, less hunger.