Ever feel sluggish, bloated, or achy after eating a seemingly harmless meal? You are not alone! Hidden food sensitivities can trigger inflammation in the body, leading to a cascade of uncomfortable symptoms. This week we dive into some common food culprits that might...
Food as Medicine
Summer Fruits & Your DNA: A Match Made in Nutritional Heaven!
It’s the most wonderful time of the year! Not Christmas but Summer! AKA fresh produce season Eating produce that's in season can benefit your health, your wallet, your DNA, and the environment. Produce harvested in its peak season is fresher and more...
This ONE Hormone Can Help Boost Your Metabolism!
You may have heard the buzz about medications for GLP-1, but what is it? GLP-1, or Glucagon-Like Peptide-1, is a hormone produced in the gut in response to food intake, especially carbohydrate-rich meals. Its primary role is to regulate blood sugar levels by...
The Hidden Link Between Inflammation and Anemia
Anemia, characterized by a lack of healthy red blood cells, can have various underlying causes. One often overlooked factor is inflammation. Inflammation is the body's natural response to injury or infection. It can disrupt the production and function of red...
Healthy Liver, Happy Life: Tips to Combat NAFLD
What is NAFLD? NAFLD (Non-alcoholic Fatty Liver Disease) is a condition characterized by the accumulation of fat in the liver of people who drink little to no alcohol. It's becoming increasingly common and is often associated with obesity, insulin resistance, and...
It’s Smoothie Time
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
The Avengers of the Produce Aisle: A Cruciferous Connection to Health
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they're not just veggies; they're like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for your...
Everything You Need to Know About Collagen
Did you know that collagen is the most abundant protein in our bodies? It plays a big role in maintaining skin elasticity, joint health, and overall health. Collagen production naturally declines as we age, leading to wrinkles, joint pain,...
Inflammatory Foods and Anti-Inflammatory Diets
I'm sure you have heard of "inflammatory foods" at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease and unwell...
Meet the nutrient-packed POWERhouses!
Ever heard of functional foods? They're not your average groceries. These nutrient-packed powerhouses go beyond basic nutrition to provide additional health benefits. Essentially, they're foods that do more than fill your stomach. Loaded with bioactive compounds...