I'm sure you have heard of "inflammatory foods" at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease and unwell...
Food as Medicine
Meet the nutrient-packed POWERhouses!
Ever heard of functional foods? They're not your average groceries. These nutrient-packed powerhouses go beyond basic nutrition to provide additional health benefits. Essentially, they're foods that do more than fill your stomach. Loaded with bioactive compounds...
Try these for Soothing Anxiety and Boosting Energy Levels!
Everyone says that if you want to reduce anxiety and boost your energy levels, you need to sleep well, avoid caffeine, do deep breathing exercises, drink plenty of water, and practice yoga... yes, but have you also heard about adding adaptogens and their health...
The Peacekeepers We All Need!
This week, I want to chat about the peacekeepers YOU NEED in your body to ensure it stays healthy and resilient, which is what we all want, yes? Our peacekeepers, aka antioxidants , do an amazing job at helping shield our cells from harmful free...
Are you ready for your fitness journey? DNA-Fit365 is here!
Are you ready to get to your optimal health for the last time? Are you tired of the endless cycle of diets that promise results but leave you frustrated and fatigued? Are you ready for a revolutionary approach that caters specifically to your unique needs, guided by...
Your Metabolism
Did you know that your metabolism isn't just about burning calories? It's a dynamic process that can unlock the secrets to your overall well-being. Let's delve into some fascinating metabolism facts that might just change the way you approach your health journey....
Are You Smoothie Savvy
What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients...
GLP-1 and Medications for Weight Loss
The buzzword today is GLP-1! It relates to some medications for Type 2 Diabetes and their use for weight loss. GLP-1 (glucagon-like peptide-1) is a hormone produced in the intestines in response to food. It is released to raise blood sugar levels and starts to appear...
Ways to Fuel Your Best Mood
The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...
Processed Foods & Your Brain
Did you know that processed foods can also take a toll on your mental health? Processed food contains additives, dyes, and chemicals that negatively impact physical and mental well-being. They put an increased burden on the body to remove them because they are...