Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

Your Metabolism

Jan 18, 2024 | Food as Medicine, Self-Care

Did you know that your metabolism isn’t just about burning calories? It’s a dynamic process that can unlock the secrets to your overall well-being. Let’s delve into some fascinating metabolism facts that might just change the way you approach your health journey.

Metabolism Fact #1: Your metabolism is like a personalized engine. It’s influenced by factors such as age, genetics, and muscle mass. Understanding these elements empowers you to make informed choices for a healthier you.

Metabolism Fact #2: Optimal nutrition, including an abundnace of plant fiber, can boost your metabolism by creating a bacteria-friendly environment. It takes just 30 hours to reset your gut health, helping you feel more energetic, focused, and happy (because a heathy gut lifts mood).

Metabolism Fact #3: Did you know that certain foods can actually rev up your metabolism? Foods rich in catechins, such as in green tea, may contribute to a modest increase in metabolic rate and enhance fat oxidation?

These are just three of the many facts about metabolism you can learn with our FREE 5-Day Metabolism Reset Challenge starting MONDAY, 1/22. 5 days that will transform your health and give you skills to keep it that way!

Try this Sticky Tofu & Red Pepper Stir Fry to put you in the right mood and mindset for this challenge (and to keep you warm this chilly January).

Did I get you in the mood for the 5-Day Metabolism Reset Challenge?
CLICK HERE to sign up now! Let’s make 2024 your year of elevated health and vitality. Don’t miss this chance to reset your metabolism!