Why water? There’s not much relation with water to staying well, right? Not true! We need water, folks; we’re made up of approximately 70% of it. All the work the body does requires water as a medium to detoxify, regulate temperature and absorb nutrients.
The key to balancing added sugars is monitoring how much and how often you consume them. No one is perfect! Sugar in isolation and in small amounts isn’t necessarily the problem; it’s when we go overboard.
Have you been hovering over the refrigerator or pantry too often these days? Are you nearing or have surpassed the ‘Quarantine 19’? Don’t fret! Here’s something you can do NOW to change some unwanted habits.
Are you ready to increase your energy, better your mood, and to live your best 365?
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