How’s Your Body Responding To Stress
What's your stress level? While it's a natural response, chronic stress can take a toll on our metabolic well-being. Navigating stress is not about eliminating it entirely but building resilience and adopting strategies that support our body's natural ability to...
Make Room for Sweets? ABSOLUTELY!
Did you know that your DNA can help guide you to make smarter choices in the world of sweet treats? Understanding your genetic code can tell you important insights into how your body processes sugars, your sensitivity to certain flavors, and even your likelihood...
The Key is to Stay Hydrated…Even in the Winter!
Hydration isn't just about drinking water... In fact, water has multiple benefits, including boosting energy, skin support, digestion, and nutrient absorption. Know your water base number - Your weight in pounds divided by 2 = the minimum ounces...
Unlock the Power of Magnesium for a Calmer Holiday Season!
With the holiday season upon us, here's a little secret to ease the stress – Magnesium! It's not just another nutrient; it's a powerhouse that plays a crucial role in numerous bodily functions. Magnesium supports energy production, regulates...
Unleash Your Unique Wellness Journey with DNA Insights!
Have you felt like generic health advice doesn’t hit the mark for you?
You’re not alone, and there’s a fascinating reason behind it – our uniqueness. Our behaviors, lifestyle choices, and, most importantly, our DNA shape our paths to well-being.
The Real Deal on Healthy Snacking
Let's cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it's staying full for longer, timing your bites strategically, or debunking common...
Navigating Holiday Meals with DNA Insights
As we step further into the holiday season, it's time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy this...
Don’t let treat season spook you
Have you been asking yourself, “Can I enjoy sweets throughout the holiday season?” The answer is simple: Absolutely! With balance, mindful, and deliberate indulgence, there’s no need to deprive yourself of the fun and festive treats that are part of the season.
