What’s so ‘Super” About a Superfood?
What's so 'super' about a Superfood? Is it food that has special powers? Sort of. A superfood is nutrient-rich and considered especially beneficial for health and well-being. They promote health by increasing immune function & helping to keep certain diseases at...
A friendly reminder about words to yourself
Words matter. They do. Your dialogue with yourself, whether out loud or within your mind, can have a significant impact. The path to improving health and nutrition is sometimes linear. Show yourself kindness and compassion. If it doesn't feel quite right at first,...
Eat the rainbow
What does it mean to eat the rainbow? Color. It means more color. "Eating a rainbow" helps your body get a complete range of disease-fighting, fiber-containing nutrients, aka phytonutrients. Phytonutrients provide antioxidants and anti-inflammatory benefits....
Just Say Yes (to Dessert)!
Can you have your cake and eat it too? Yes! Is everything a free-for-all that won't affect your mood or your health? Of course not. But there are upgrades throughout your day that can help mood and metabolism while not having to give up your favorite dessert or...
Detox Done Right
Did you know that your body is detoxifying right now? This very minute. The body is a well-designed machine that can detox without all the gimmicks and diet potions! Some of us detoxify better than others, however. That information lies in your DNA. That's what I...
Why to Eat Until You’re 80% Full
Eat until you are 80% full. What does that mean? If hunger falls on a scale from 1-10 (1 being so ravenous you’d eat the table and 10 means you’re so uncomfortable because you’ve overeaten that you need to lie down or are sweating), about a 6-7 on that scale is...
Are you Over-Caffeinated?
Are you Over-Caffeinated? Are you someone who can't get going in the morning or can't function in the late afternoon until you've had a large cup of joe? Or you struggle to wind down at the end of a long day? Are you one of those individuals who boast that caffeine...
Macros, explained (and a SPECIAL OFFER!)
What are macros, and why are so many people talking about counting them? Macro is short for macronutrient. There are (only) three macronutrients- protein, carbohydrate, and fat. They all provide energy, but in varying amounts; fat provides more energy per gram...
