Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

I help YOU who, despite being on one or more medications and experiencing one or more symptoms of feeling unwell, aren’t feeling as well as you can. You deserve to live your best 365.

Blog

Straight Talk on Liquid Nutrition

Drinking mindlessly, with or without alcohol, can pack on calories, additives, lethargy, and eventually, pounds. I’m not popping in here to tell you to swap out all your celebratory favorites for plain ‘ol water. In fact, here are a few ways you can indulge.

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What’s Gone RIGHT?

This year has thrown us all sorts of twists, turns, and loops. We’ve been challenged to adapt, create, resign, and resolve as we haven’t before. SOME things must have gone right, yes? What pattern or habit have you had to change that went in your favor?

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What IF?

WHAT IF you lost the desire to snack? Yes, it’s possible. Think about how you feel just after eating a comfortably-sized meal. You’re not thinking about eating and are truly focused on the next task or activity at hand. Blissful, huh?

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Eat Better NOW: Episode One, Salt

I invite you to take steps NOW, through the holidays, to eat better – not wait until the new year (or until the heavens part) to live your best health vision! Let’s get into it by starting with three ways to slash salt.

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Adaptogens: how they help

Adaptogens are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune systems. Adaptogens “adapt” their function to mitigate the body’s stress response.

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The Art of Moderation

There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet or health plan, in smaller amounts, how will I be able to stop myself once I start? Or the flip side, I can have part of anything as long as I don’t eat the WHOLE thing.

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7 Steps to Rev Up Your MetabolismMore energy, less hunger.