Are the actions you’re taking today in line with your wellness goals for the future? If you aren’t making much progress, you’re missing something. In case you didn’t see this week’s live version, watch it above. Did you say, out loud, to the universe that you were...
Weight Management
Live Your ‘New Normal’ NOW!
If you could start making the steps toward the best version of yourself today, would you? Where would you begin? Every time we watch or listen to current events and something else pops up that elicits a reaction, we feel frustrated and overwhelmed when it comes to taking care of our health as a higher priority.
Minerals and Mood: Magnesium
Magnesium. Have you heard of this mineral? More than 70% of adults currently don’t meet the recommended daily allowance of approximately 400 mg of magnesium per day. Some would swear by its use as a sleep aid, for calming moods, reducing blood pressure, relieving muscle aches and helping with blood sugar control.
Is it Hunger Pain or a Craving?
Have you been hovering over the refrigerator or pantry too often these days? Are you nearing or have surpassed the ‘Quarantine 19’? Don’t fret! Here’s something you can do NOW to change some unwanted habits.
3 Simple Strategies to Sleep Soundly
Choppy, interrupted sleep can wreck havoc on inflammation by decreasing leptin hormone levels so you just can’t get full the next day.
Increasing ghrelin hormone levels, which makes you hungrier all day long. Keeping you tired = poor food choices the next day (in my world it’s called ‘mouth hunger’).
Stop, Think & Get Out of The Rabbit Hole
I took my car in for basic service the other day and a loaner car was given to me for a few days because a part needed to be ordered. They brought out the car and it was this massive monstrosity!