his week, we’re looking at foods and spices known for their ability to reduce inflammation. What’s a thought that pops into your head when you think of inflammation? Is it a specific diagnosis? Maybe an area of your body that is sore?
Nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit.’ Or, in other words, regular foods you can add to meals and snacks that help boost metabolism, suppress appetite and reduce inflammation.
Nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit’. In other words, they are regular foods you can add to meals and snacks that help boost your metabolism, curb your appetite, and reduce inflammation! Watch the episode above.
Are the actions you’re taking today in line with your wellness goals for the future? If you aren’t making much progress, you’re missing something. In case you didn’t see this week’s live version, watch it above. Did you say, out loud, to the universe that you were...
Let's talk about preservatives in foods. Where they hide in our food supply, why they’re added in the first place, and how our bodies are affected by them. What is a preservative? It’s a substance added to foods to make them last longer, i.e., preserving them....
While hormones play vital roles in our bodies, they can sometimes sabotage our best health intentions. Everyone wants to be healthier. If we are in good health we want to stay that way, and if we need to become healthier we’re certainly looking for tools to help us.
If you could start making the steps toward the best version of yourself today, would you? Where would you begin? Every time we watch or listen to current events and something else pops up that elicits a reaction, we feel frustrated and overwhelmed when it comes to taking care of our health as a higher priority.
Are you getting enough potassium? There are vital nutrients that may be missing from our diets or what we do get falls short of what our bodies need to feel our best. One of these is potassium.
Magnesium. Have you heard of this mineral? More than 70% of adults currently don’t meet the recommended daily allowance of approximately 400 mg of magnesium per day. Some would swear by its use as a sleep aid, for calming moods, reducing blood pressure, relieving muscle aches and helping with blood sugar control.
Why water? There’s not much relation with water to staying well, right? Not true! We need water, folks; we’re made up of approximately 70% of it. All the work the body does requires water as a medium to detoxify, regulate temperature and absorb nutrients.