We know nutrients play a vital role in our well-being. But, their collaboration and dependency upon each other, in the right amounts, dazzle their impact. When we strike that right balance, magic happens, and our bodies thrive!
Let’s take vitamin B-12, for example. Traditional lab panels from a provider might look at vitamin B-12 in isolation and then try to supplement, only with B-12, if that level is low. Did you know that B vitamins are a closely knit group comprised of over seven other vitamins and essential nutrients that work together to optimize health? Supplementing only one of those nutrients upsets the apple cart, or balance, of the others. As a result, your best health isn’t optimized, and you might not feel any better.
The Power of Nutrient Balance
Nutrients work their magic best when they’re in harmony with one another. Each nutrient uniquely supports our well-being, and they often rely on one another to perform at their best. Their collective power fuels our bodies and minds, from vitamins to minerals, proteins to fats, and everything in between.
A Plate Full of Colorful Harmony
Fill your meals with vibrant fruits, vegetables, whole grains, and lean proteins to ensure your body receives the love and care it deserves. Remember, variety is the spice of life – and the key to unlocking your full potential!
Join the Balance Revolution
Are you ready to embark on a journey of balanced nutrition and optimal health?
Let’s work together to create a personalized meal plan that respects your unique genetic makeup. Say goodbye to restrictive diets and hello to an inclusive, sustainable, nourishing lifestyle. Reply to this email and tell me you’re ready to start living your best, 365!
Try this Coconut Yogurt Banana Boat . Join the free Facebook Group Food Sanctuary, where you’ll learn how to optimize health using the power of food. Live weekly cutting-edge nutrition training, Thursdays, 11:00 AM Central.