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Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

The Key is to Stay Hydrated…Even in the Winter!

Dec 14, 2023 | Self-Care

Hydration isn’t just about drinking water…

In fact, water has multiple benefits, including boosting energy, skin support, digestion, and nutrient absorption. ðŸ’¦

👉🏼 Know your water base number – Your weight in pounds divided by 2 = the minimum ounces of water daily to aim for.

(And moderate caffeine consumption counts as water intake. â˜•ï¸)
How to stay hydrated during holiday celebrations? Try these hydration hacks for smart sipping:

💧 Hydration Hack 1: Mix It Up!

Infuse your H2O with slices of cucumber, mint, or citrus for a refreshing change your taste buds will thank you for.

🕰️ Hydration Hack 2: Time It Right

Timing matters. Start your day with a glass of water, sip throughout, and finish strong. Your body will thank you for the consistency.

🔔Hydration Hack 3: Hydration Accountability

Set reminders or use apps to stay accountable. Sometimes, a gentle nudge is all we need to reach our daily hydration goals.

💪 Hydration Hack 4:Nine sips

Want to savor an alcoholic drink or an indulgent beverage? Relish 9 sips throughout the evening for savvy indulgence.

🧬Hydration Hack 5: Know Your Body

Personalize your hydration plan based on your unique needs. Factors like activity level, climate, and, yes, even your DNA play a role in your hydration requirements.

​CLICK HERE to schedule a one-on-one call. We’ll dive into your hydration habits, discuss personalized strategies, and set you on a course for a hydrated, energized, and revitalized you! Are you ready? ðŸ˜‰

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