As we step further into the holiday season, it’s time to navigate through meals and celebrations with a mindful approach to our well-being. The holiday season is a time for joy, connection, and festive foods, and I want to share some strategies to help you enjoy this particular time while staying aligned with your health goals.
Stay Active: Keep your holiday spirit high and your blood sugar balanced by incorporating activities like family walks, post-meal dancing, or games. These promote physical well-being and boost serotonin, the feel-good brain chemical.
Practice Self-Care: Remember to carve out moments for yourself amid the hustle and bustle. Whether it’s a quiet reflection or a warm bath, practicing self-care is essential for maintaining well-being during the busy holiday season.
Embrace Imperfection: Recognize that the holiday season isn’t about perfection. Take the time to be present, cherish moments with family and friends, and remember that holiday meals are just a more minor part of everyday life.
Know Your DNA: In understanding your DNA, you gain insights into how your body uniquely processes sweets and fats, the optimal timing and spacing of your meals, the most effective forms of physical activity, and much more. It’s a personalized guide to achieving your health and wellness goals. If you’re curious about how this could benefit you, I invite you to learn more. Book a call with me to explore how understanding your genetic blueprint can empower you to make informed, tailored choices for a healthier and happier life.
Join the free Facebook Group Food Sanctuary, where you’ll learn how to optimize health using the power of food. Live weekly cutting-edge nutrition training, Thursdays, 11:00 AM Central.