Adaptogens: how they help

This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...

The Art of Moderation

What an interesting week, yes? In the spirit of breaking precedents, I have a quick bite for you. How well do you walk the moderation line? There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet...

Excitotoxins: too much for taste buds to handle

This week we’re talking about a class of chemicals called excitotoxins. Excitotoxins, usually amino acids, are added to foods to make them taste better. Well, more like taste buds on steroids! In case you missed this week’s Facebook Live, you can catch the replay...

Caffeine: Friend or Foe?

This week, coinciding with National Coffee Day, we’re talking all things caffeine. In case you missed this week’s Facebook live, catch the replay here. Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the risk for Alzheimer’s...