by HealthaDm1n | Nov 16, 2020 | Energy, Hot Topics, Supplements
This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...
by HealthaDm1n | Nov 5, 2020 | Healthy Habits
What an interesting week, yes? In the spirit of breaking precedents, I have a quick bite for you. How well do you walk the moderation line? There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet...
by HealthaDm1n | Oct 29, 2020 | Gut-Brain, Healthy Habits
As a Chicago-area resident, I have noticed our days are definitely getting cooler and darker! Less sunlight decreases the feel-good chemical, serotonin, which influences appetite, mood, and sleep quality. In case you missed this week’s Facebook Live, you can...
by HealthaDm1n | Oct 15, 2020 | Gut-Brain, Toxins
This week we’re talking about a class of chemicals called excitotoxins. Excitotoxins, usually amino acids, are added to foods to make them taste better. Well, more like taste buds on steroids! In case you missed this week’s Facebook Live, you can catch the...
by HealthaDm1n | Oct 1, 2020 | Digestive Health, Energy
This week, coinciding with National Coffee Day, we’re talking all things caffeine. In case you missed this week’s Facebook live, catch the replay here. Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the...
