by HealthaDm1n | Dec 10, 2020 | Digestive Health
Welcome to this second topic in the Eat Better NOW series, inviting you to eat better NOW instead of waiting until the new year (or some other grandiose event) to get you into gear! In case you missed this week’s Facebook live, you can watch the...
by HealthaDm1n | Dec 3, 2020 | Digestive Health
This week starts a 4-part series inviting you to take steps NOW, through the holidays, to eat better – not wait until the new year (or until the heavens part) to live your best health vision! Let’s get into it by starting with three ways to slash...
by HealthaDm1n | Nov 19, 2020 | Immune Health, Inflammation, Supplements
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases. In case you missed this week’s...
by HealthaDm1n | Nov 16, 2020 | Energy, Hot Topics, Supplements
This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...
by HealthaDm1n | Nov 5, 2020 | Healthy Habits
What an interesting week, yes? In the spirit of breaking precedents, I have a quick bite for you. How well do you walk the moderation line? There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet...
