by HealthaDm1n | Dec 24, 2020 | Healthy Habits, Weight Management
This year has thrown us all sorts of twists, turns, and loops. We’ve been challenged to adapt, create, resign, and resolve as we haven’t before. Or have we? Chances are, how you responded to situations in the past isn’t that different from how...
by HealthaDm1n | Dec 17, 2020 | Healthy Habits, Supplements
Welcome to the third in this Eat Better NOW series inviting you to eat better NOW instead of waiting until the new year to get into gear! This week we’re going right to it. WHAT IF you lost the desire to snack? Yes, it’s possible. Think about how you feel just after...
by HealthaDm1n | Dec 10, 2020 | Digestive Health
Welcome to this second topic in the Eat Better NOW series, inviting you to eat better NOW instead of waiting until the new year (or some other grandiose event) to get you into gear! In case you missed this week’s Facebook live, you can watch the...
by HealthaDm1n | Dec 3, 2020 | Digestive Health
This week starts a 4-part series inviting you to take steps NOW, through the holidays, to eat better – not wait until the new year (or until the heavens part) to live your best health vision! Let’s get into it by starting with three ways to slash...
by HealthaDm1n | Nov 19, 2020 | Immune Health, Inflammation, Supplements
This week, I’m revisiting vitamin D and its role in COVID-19, especially given the pandemic’s current state. Updated research has given us a clearer picture of vitamin D levels in relation to the severity of COVID-19 cases. In case you missed this week’s...
