by HealthaDm1n | Dec 24, 2020 | Healthy Habits, Weight Management
This year has thrown us all sorts of twists, turns, and loops. We’ve been challenged to adapt, create, resign, and resolve as we haven’t before. Or have we? Chances are, how you responded to situations in the past isn’t that different from how...
by HealthaDm1n | Dec 17, 2020 | Healthy Habits, Supplements
Welcome to the third in this Eat Better NOW series inviting you to eat better NOW instead of waiting until the new year to get into gear! This week we’re going right to it. WHAT IF you lost the desire to snack? Yes, it’s possible. Think about how you feel just after...
by HealthaDm1n | Nov 5, 2020 | Healthy Habits
What an interesting week, yes? In the spirit of breaking precedents, I have a quick bite for you. How well do you walk the moderation line? There are generally two ways to perceive moderation: if I include something notoriously ‘off-limits’ in my diet...
by HealthaDm1n | Oct 29, 2020 | Gut-Brain, Healthy Habits
As a Chicago-area resident, I have noticed our days are definitely getting cooler and darker! Less sunlight decreases the feel-good chemical, serotonin, which influences appetite, mood, and sleep quality. In case you missed this week’s Facebook Live, you can watch the...
by HealthaDm1n | Sep 24, 2020 | Healthy Habits, Weight Management
Today we’re talking about meal planning and preparation. Does even the mention of these words fill you with an overwhelming feeling? Here’s the thing: if your idea of meal planning begins about an hour before you’re going to eat, it’s too late. By then you’ve resorted...
by HealthaDm1n | Sep 10, 2020 | Healthy Habits, Weight Management
This week we’re talking about snacking. Say yes to snacks! Whether your snack pattern is in check or has gone off the rails since the pandemic moved into full swing, I’ve got you covered! In case you missed this week’s live version, you can catch it here. There are...
