Who says dessert has to be a calorie catastrophe? We're busting the myth that satisfying your sweet tooth means sacrificing your health goals. For this week's Health Hacks, we are sharing 3 desserts that are under 250 calories! Check out these delicious and guilt-free...
Here at Live Your Best 365, we are constantly striving to give out valuable information about all things nutrition and health, so we are introducing Alisa's Health Hacks! Every week we are going to drop bite sized tips that you can keep with you throughout...
It's time to ditch the processed foods and embrace delicious, nutritious swaps! Your busy schedules shouldn't mean compromising your health. Discover how easy it is to transform your everyday eats into meals that nourish your body and satisfy your taste buds. Food on...
Feel like you can never quite satisfy your appetite? Constant hunger pangs can be frustrating and disruptive to your day. But the reason you're always reaching for snacks might be simpler than you think. It often boils down to your body's signals and how you're...
Ever feel sluggish, bloated, or achy after eating a seemingly harmless meal? You are not alone! Hidden food sensitivities can trigger inflammation in the body, leading to a cascade of uncomfortable symptoms. This week we dive into some common food culprits that might...
Feeling stuck between managing your health and the pressure to go "medication-free"? Many of us are! The reality is, some medications are crucial for specific health conditions. But what if you could improve your overall health and potentially get more out of your...
I want to wish you a happy 4th of July! This week, let's prioritize self-care and fuel our bodies with nourishing choices. Whether you're firing up the grill or enjoying a celebratory picnic, healthy choices can make all the difference. If you find yourself...
Feeling lost in the sea of generic diet plans and one-size-fits-all workouts? Trust me, I get it. You know me as a DNA-focused nutritionist and health coach, utilizing the science of nutrigenomics, but what can I do to change your life? I can help you understand...
It’s the most wonderful time of the year! Not Christmas but Summer! AKA fresh produce season Eating produce that's in season can benefit your health, your wallet, your DNA, and the environment. Produce harvested in its peak season is fresher and more...
It is time for LYB365 Recipe of the Week! In our main newsletter, we talked about foods to help you lean in to your circadian rhythm. Today we are featuring a Salmon & Rice Bowl, making the perfect light, easily digestible dinner before bedtime....