by HealthaDm1n | Sep 3, 2020 | Healthy Habits, Weight Management
This week we’re going to talk rhythm: circadian rhythm, to be exact. Whatever your opinion may be on the stars’ alignment or how the universe interplays, there is a rhythm to our days that affects the lifestyle choices we make and how we sleep. In case you...
by HealthaDm1n | Jul 16, 2020 | Healthy Habits, Weight Management
Are the actions you’re taking today in line with your wellness goals for the future? If you aren’t making much progress, you’re missing something. In case you didn’t see this week’s live version, watch it above. Did you say, out loud, to the universe that you were...
by HealthaDm1n | Jun 23, 2020 | Healthy Habits, Weight Management
If you could start making the steps toward the best version of yourself today, would you? Where would you begin? Every time we watch or listen to current events and something else pops up that elicits a reaction, we feel frustrated and...
by HealthaDm1n | Jun 9, 2020 | Digestive Health, Inflammation, Weight Management
Over the next few weeks, we’ll take a look at nutrients that take their toll on our health, whether in obvious or subtle ways, if we don’t get enough of them. Magnesium. Have you heard of this mineral? More than 70% of adults currently don’t...
by HealthaDm1n | May 21, 2020 | Digestive Health, Inflammation, Weight Management
Have you been hovering over the refrigerator or pantry too often these days? Are you nearing or have surpassed the ‘Quarantine 19’? Don’t fret! Here’s something you can do NOW to change some unwanted habits. We know how we SHOULDN’T eat (not too much, not too...
by HealthaDm1n | Feb 27, 2020 | Healthy Habits, Weight Management
Choppy, interrupted sleep can wreck havoc on inflammation by decreasing leptin hormone levels so you just can’t get full the next day. Increasing ghrelin hormone levels, which makes you hungrier all day long. Keeping you tired = poor food choices the next day (in my...
