by HealthaDm1n | Jun 1, 2023 | Energy, Nutritional Medicine
The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...
by HealthaDm1n | Aug 18, 2022 | Energy
How familiar is this? You’ve had your lunch break and plan on returning to your routine, convinced you’ll power through the remainder of the day. Instead, at about 3 p.m., attention wanders, eyes start drooping, and suddenly focusing on anything more than a nap seems...
by HealthaDm1n | Feb 10, 2022 | Energy, Nutritional Medicine
About caffeine, are you getting too much, not enough, or just right? Guess what? You’re supposed to feel a bit jittery after the equivalent of 2 cups of caffeinated coffee or tea. It’s a healthy signal from our adrenal (fight or flight) glands....
by HealthaDm1n | Nov 16, 2020 | Energy, Hot Topics, Supplements
This week we’re talking about adaptogens, which are herbal pharmaceuticals. They work to counteract the effects of stress in the body. Stress takes a toll on the body, especially over extended periods. It can harm neurological, endocrine, and immune...
by HealthaDm1n | Oct 1, 2020 | Digestive Health, Energy
This week, coinciding with National Coffee Day, we’re talking all things caffeine. In case you missed this week’s Facebook live, catch the replay here. Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the...
by HealthaDm1n | May 28, 2020 | Digestive Health, Energy, Healthy Habits
This week we’re talking about something we may be getting a little too much of while we’ve been quarantined: added sugars. Did you miss the live episode? Watch the video above. The key to balancing added sugars is monitoring how...
