by HealthaDm1n | Dec 10, 2020 | Digestive Health
Welcome to this second topic in the Eat Better NOW series, inviting you to eat better NOW instead of waiting until the new year (or some other grandiose event) to get you into gear! In case you missed this week’s Facebook live, you can watch the...
by HealthaDm1n | Dec 3, 2020 | Digestive Health
This week starts a 4-part series inviting you to take steps NOW, through the holidays, to eat better – not wait until the new year (or until the heavens part) to live your best health vision! Let’s get into it by starting with three ways to slash...
by HealthaDm1n | Oct 1, 2020 | Digestive Health, Energy
This week, coinciding with National Coffee Day, we’re talking all things caffeine. In case you missed this week’s Facebook live, catch the replay here. Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the risk for Alzheimer’s...
by HealthaDm1n | Sep 17, 2020 | Digestive Health
This week we’re talking about skin health. We all want great skin. If we have it, we want to keep it and, if we don’t, we’ll look to see how we can improve it. Often, exactly what we try to cover up is a message from the skin telling us that something is wrong....
by HealthaDm1n | Aug 20, 2020 | Digestive Health, Healthy Habits
We have high hopes and expectations that the foods and supplements we choose are going to better our health. While it may vary from person to person, many seek to reduce inflammation. In case you missed this week’s live version, catch...
by HealthaDm1n | Jul 30, 2020 | Digestive Health, Nutritional Medicine
Welcome to week two in this three-part series looking at nutraceuticals. Part one may be found here. Nutraceuticals are ‘foods containing health-giving additives and having medicinal benefit.’ Or, in other words, regular foods you can add to meals and snacks that help...
