Straight Talk on Liquid Nutrition

It’s finally here, the end of 2020! Will you savor a hot chocolate or toast the midnight hour? However you choose to celebrate, reflect, and close out the year, choose with intention. Take moments to reap the benefits of a healthier 2021. ​Drinking mindlessly,...

Eat Better NOW: Episode Two, Potassium

Welcome to this second topic in the Eat Better NOW series, inviting you to eat better NOW instead of waiting until the new year (or some other grandiose event) to get you into gear! In case you missed this week’s Facebook live, you can watch the...

Eat Better NOW: Episode One, Salt

This week starts a 4-part series inviting you to take steps NOW, through the holidays, to eat better – not wait until the new year (or until the heavens part) to live your best health vision! Let’s get into it by starting with three ways to slash...

Caffeine: Friend or Foe?

This week, coinciding with National Coffee Day, we’re talking all things caffeine. In case you missed this week’s Facebook live, catch the replay here. Is caffeine bad for you? No, (phew!). It enhances focus and metabolism, reduces the risk for Alzheimer’s...

Secrets Your Skin Is Telling You

This week we’re talking about skin health. We all want great skin. If we have it, we want to keep it and, if we don’t, we’ll look to see how we can improve it. Often, exactly what we try to cover up is a message from the skin telling us that something is wrong....