by HealthaDm1n | May 7, 2020 | Immune Health, Supplements
Welcome to week three of this four part series on nutrition and immunity. This week we’re diving into Vitamin D. Vitamin D is a fat-soluble vitamin found in some foods and supplements. It’s needed to maintain strong bones, plays a role in lifting mood and the...
by HealthaDm1n | Apr 29, 2020 | Immune Health, Supplements
Welcome to week two of this four part series on nutrition and immunity. This week we’re diving into the trace mineral zinc. Zinc is essential, which means we can’t produce or store it so it has to be consumed regularly in sufficient amounts. It naturally occurs...
by HealthaDm1n | Apr 21, 2020 | Immune Health, Supplements
Learn how nutrition can help boost your immune system. This is the first in a series about how nutrition affects your immune system. In the first episode, I discuss Vitamin C. Watch the video here, or read about it below. A lot of people are talking...
by HealthaDm1n | Mar 26, 2020 | Healthy Habits
We are in uncharted territory. If we spend too much time worrying about a big picture, negative thoughts can intrude and leave us feeling overwhelmed and immobilized. As times grow more uncertain, we risk narrowing our thinking to that of only the present (to...
by HealthaDm1n | Feb 27, 2020 | Healthy Habits, Weight Management
Choppy, interrupted sleep can wreck havoc on inflammation by decreasing leptin hormone levels so you just can’t get full the next day.Increasing ghrelin hormone levels, which makes you hungrier all day long.Keeping you tired = poor...
