by HealthaDm1n | Mar 1, 2021 | Weight Management
The scale – friend (when it says exactly what we want to hear) or foe (when it doesn’t budge, or worse goes in the wrong direction)? No matter what the scale says, it isn’t a better tool to judge your health. Thankfully, there’s a better way to measure your health....
by HealthaDm1n | Jan 12, 2021 | Healthy Habits
It’s that time of year when we look to the future. A fresh start, a clean slate, no matter the past, no matter the present. Have you decided to set goals for this year? Think of a goal as an endpoint, and intentions are the daily movements needed to reach your...
by HealthaDm1n | Dec 30, 2020 | Digestive Health, Hot Topics
It’s finally here, the end of 2020! Will you savor a hot chocolate or toast the midnight hour? However you choose to celebrate, reflect, and close out the year, choose with intention. Take moments to reap the benefits of a healthier 2021. Drinking mindlessly,...
by HealthaDm1n | Dec 24, 2020 | Healthy Habits, Weight Management
This year has thrown us all sorts of twists, turns, and loops. We’ve been challenged to adapt, create, resign, and resolve as we haven’t before. Or have we? Chances are, how you responded to situations in the past isn’t that different from how...
by HealthaDm1n | Dec 17, 2020 | Healthy Habits, Supplements
Welcome to the third in this Eat Better NOW series inviting you to eat better NOW instead of waiting until the new year to get into gear! This week we’re going right to it. WHAT IF you lost the desire to snack? Yes, it’s possible. Think about how you feel just after...
