by HealthaDm1n | Mar 3, 2022 | Hot Topics, Nutritional Medicine
The weather may be warming, but sipping warm bone broth will continue for many regardless of the time of year. What is bone broth? Bone broth is the liquid, or stock, from boiling animal bones and connective tissue. It is simmered from 8-24+ hours to develop that rich...
by HealthaDm1n | Feb 17, 2022 | Healthy Habits, Supplements
What do sugar and carb cravings, early evening fatigue, and just being a bit more crabby than usual this time of year have in common? It could be Seasonal Affective Disorder (SAD). SAD is a mild depression associated with late autumn and winter and is thought to be...
by HealthaDm1n | Feb 10, 2022 | Energy, Nutritional Medicine
About caffeine, are you getting too much, not enough, or just right? Guess what? You’re supposed to feel a bit jittery after the equivalent of 2 cups of caffeinated coffee or tea. It’s a healthy signal from our adrenal (fight or flight) glands....
by HealthaDm1n | Mar 8, 2021 | Weight Management
Are you looking for a good diet plan or program? What is THE program that will move the (scale) needle for good? Follow this checklist to see if the program you’re considering will help you lose weight for good while improving your overall health. The first secret to...
by HealthaDm1n | Mar 7, 2021 | Healthy Habits, Hot Topics
When the pandemic started, people couldn’t see further than their hands in front of their faces. Schedules went awry, you were narrowly focused on whether or not you would get Covid-19, and how you could boost your immune function. This is one of the first times to...
