by Kira Lim | Jun 12, 2025 | Digestive Health, Genomics, DNA, and Nutrition
If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault. Most people don’t realize that gut-healing needs to be personalized. Because what’s good for your gut… depends on your biology. Yes, even foods...
by HealthaDm1n | Mar 6, 2025 | Healthy Habits, Weight Management
If you are on a weight loss journey, you’ve probably seen oversimplified advice such as “calories in, calories out”. But did you know that eating too little can actually slow down your metabolism? Weight loss isn’t just “Eat Less, Move More”, if that...
by HealthaDm1n | May 18, 2023 | Hot Topics
How much do you know about Diabetes and blood sugar control? Diabetes is a type of vascular disease – a disease affecting vessels. Where are vessels? Everywhere. For example, the heart, legs, feet, brain, kidneys, and eyes. Keeping Diabetes under control can...
by HealthaDm1n | May 28, 2020 | Digestive Health, Energy, Healthy Habits
This week we’re talking about something we may be getting a little too much of while we’ve been quarantined: added sugars. Did you miss the live episode? Watch the video above. The key to balancing added sugars is monitoring how...
