by Kira Lim | Aug 14, 2025 | Health & Wellness, Healthy Eating, Healthy Habits, Nutrition
Ever finish a “healthy” meal and, instead of feeling rejuvenated, feel completely wiped out? You chose the salad.You made the smoothie.You grabbed the high-fiber cereal. But instead of feeling energized, your brain is foggy, your body feels heavy, and you’re already...
by Kira Lim | Jul 31, 2025 | Energy, Genomics, DNA, and Nutrition, Healthy Eating, Healthy Habits, Nutrition
Tired of crashing at 3 PM? These 3 snacks are your secret weapon. You don’t need more caffeine; you need smarter snacks.Because what you eat between meals can make or break your energy. Here’s what’s really happening behind those afternoon crashes:You grab a...
by HealthaDm1n | Mar 6, 2025 | Healthy Habits, Weight Management
If you are on a weight loss journey, you’ve probably seen oversimplified advice such as “calories in, calories out”. But did you know that eating too little can actually slow down your metabolism? Weight loss isn’t just “Eat Less, Move More”, if that...
by HealthaDm1n | May 18, 2023 | Hot Topics
How much do you know about Diabetes and blood sugar control? Diabetes is a type of vascular disease – a disease affecting vessels. Where are vessels? Everywhere. For example, the heart, legs, feet, brain, kidneys, and eyes. Keeping Diabetes under control can...
by HealthaDm1n | May 28, 2020 | Digestive Health, Energy, Healthy Habits
This week we’re talking about something we may be getting a little too much of while we’ve been quarantined: added sugars. Did you miss the live episode? Watch the video above. The key to balancing added sugars is monitoring how...
