by HealthaDm1n | Oct 26, 2023 | Self-Care
The transitioning weather calls for a shift in our approach to health. Fall and winter present unique opportunities to make a few adjustments for our well-being. Some health needs will change, and it’s essential to pivot. Here are five key areas that deserve...
by HealthaDm1n | Aug 24, 2023 | Healthy Habits, Self-Care
What defines your health? It’s not just one aspect of behavior or lifestyle; it’s different pieces or parts that, when put together, sustain the best health. A common framework for this is the six pillars of health. There are various versions: this one is...
by HealthaDm1n | Jul 6, 2023 | Healthy Habits, Self-Care
Sleep hygiene is, indeed, a thing Recent research suggests that a consistent lack of sleep can lead to metabolic syndrome, slow immune response, increased sensitivity to pain, and weight gain, to name a few. Lack of good quality sleep (less than 6 hours) causes...
by HealthaDm1n | May 25, 2023 | Healthy Habits, Self-Care, Weight Management
Are artificial sweeteners helpful or harmful? You decide. Artificial sweeteners can help replace some added sugar and reduce calorie and sugar intake. But they can promote an unhealthy shift in gut bacteria, and some studies have shown them adversely affecting kidney...
by HealthaDm1n | Apr 20, 2023 | Healthy Habits, Self-Care
Words matter. They do. Your dialogue with yourself, whether out loud or within your mind, can have a significant impact. The path to improving health and nutrition is sometimes linear. Show yourself kindness and compassion. If it doesn’t feel quite right at...
by HealthaDm1n | Mar 30, 2023 | Healthy Habits, Self-Care, Weight Management
Can you have your cake and eat it too? Yes! Is everything a free-for-all that won’t affect your mood or your health? Of course not. But there are upgrades throughout your day that can help mood and metabolism while not having to give up your favorite dessert...
