by HealthaDm1n | Apr 25, 2024 | Digestive Health, Healthy Habits, Nutritional Medicine
Looking for a quick, yummy, and nutrient-packed way to start your day? Try blending up a smoothie! Smoothies can provide many health benefits! By blending various fruits, vegetables, and other wholesome ingredients, you can create a fun breakfast or snack that...
by HealthaDm1n | Apr 11, 2024 | Genomics, DNA, and Nutrition, Healthy Habits, Nutritional Medicine
Have you ever wondered why broccoli , cauliflower, Brussels sprouts, and kale are hailed as nutritional powerhouses? Well, they’re not just veggies; they’re like the Avengers of the produce aisle, packed with nutrients and antioxidants that do wonders for...
by HealthaDm1n | Mar 28, 2024 | Healthy Habits, Hot Topics
Ever heard the phrase, “Timing is everything”? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery,...
by HealthaDm1n | Nov 23, 2023 | Healthy Habits, Self-Care
Let’s cut to the chase and chat about something we all do but might not always get right—snacking. No fluff, just straightforward tips to make your snacking game work for you. Whether it’s staying full for longer, timing your bites strategically, or...
by HealthaDm1n | Nov 2, 2023 | Healthy Habits
Have you been asking yourself, “Can I enjoy sweets throughout the holiday season?” The answer is simple: Absolutely! With balance, mindful, and deliberate indulgence, there’s no need to deprive yourself of the fun and festive treats that are part of...
by HealthaDm1n | Oct 5, 2023 | Healthy Habits
Holiday planning, say WHAT??!! Yes, it’s almost here! How do you envision your health in 2024? What would it look like to create your holiday wellness strategy today to be way ahead of the game in January? By taking action now for your health this holiday...
