by Kira Lim | Jul 31, 2025 | Energy, Genomics, DNA, and Nutrition, Healthy Eating, Healthy Habits, Nutrition
Tired of crashing at 3 PM? These 3 snacks are your secret weapon. You don’t need more caffeine; you need smarter snacks.Because what you eat between meals can make or break your energy. Here’s what’s really happening behind those afternoon crashes:You grab a...
by HealthaDm1n | Oct 17, 2024 | Energy, Healthy Habits
As the seasons change and our bodies adjust to new rhythms, it’s natural to experience a drop in energy levels. When you eat is just as is important as what you eat. Nutrient timing is the practice of consuming specific nutrients at...
by HealthaDm1n | Oct 4, 2024 | Energy
Do you find that your energy levels are dwindling? It’s normal to feel more tired and sluggish as we transition into the Fall. This week’s Health Hacks focus on boosting your energy levels to take back your day! Here are some simple, actionable tips to...
by HealthaDm1n | Jul 4, 2024 | Energy, Healthy Habits
I want to wish you a happy 4th of July! This week, let’s prioritize self-care and fuel our bodies with nourishing choices. Whether you’re firing up the grill or enjoying a celebratory picnic, healthy choices can make all the difference. If you...
by HealthaDm1n | Oct 19, 2023 | Energy, Nutritional Medicine
What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients...
by HealthaDm1n | Jun 1, 2023 | Energy, Nutritional Medicine
The food we eat affects our mood, energy levels, and performance. Certain foods have been shown to improve overall mood, while others can negatively impact mood (highly processed foods or foods with too many added sugars or preservatives, for example). Foods that...
