When it comes to gut health, most people focus on probiotics, fiber, and fermented foods, but did you know your DNA plays a major role in how well your gut functions?
Is Your Gut Microbiome Genetically Wired for Success?
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Why everyone’s talking about GLP-1 (and what it means for you)
GLP-1 isn’t just a medication, it’s a hormone your body already makes.
Exhausted but still can’t sleep? This one is for YOU…
Your body runs on rhythms. Cortisol naturally rises in the morning to wake you up and lowers at night to let melatonin take over. The wrong workout at the wrong time throws this off, spiking cortisol when you actually need calm.
What stress is secretly doing to your cravings (and how to stop it)
You’re stressed. You reach for something sweet. You feel a little better…
…and then worse. Sound familiar?
What stress really does to your body
We all feel stress, but when it becomes chronic, your body stops bouncing back.
Blood Sugar Blunders
Ever felt totally fine one minute… then suddenly tired, overwhelmed, or snappy, for no reason? Those emotional shifts might not be “all in your head”, they could be in your blood sugar.
Why anxiety hits harder for some people (the answer might be in your DNA)
You’re doing the mindset work. You’re trying to rest more. You’re even doing these three things for your nutrition and lifestyle.
The missing link between your meals and your mood
Your serotonin needs fuel, and most people aren’t getting enough of the right kind.
Is it really anxiety, or is it your gut?
You’re eating clean, doing the mindset work, even prioritizing sleep…
But the anxiety still creeps in.
The #1 thing wrecking your hormones (and it’s not food)
I’m eating well and exercising, why do I still feel off? That’s one of the most common things I hear from clients.