by HealthaDm1n | Nov 2, 2023 | Healthy Habits
Have you been asking yourself, “Can I enjoy sweets throughout the holiday season?” The answer is simple: Absolutely! With balance, mindful, and deliberate indulgence, there’s no need to deprive yourself of the fun and festive treats that are part of...
by HealthaDm1n | Oct 26, 2023 | Self-Care
The transitioning weather calls for a shift in our approach to health. Fall and winter present unique opportunities to make a few adjustments for our well-being. Some health needs will change, and it’s essential to pivot. Here are five key areas that deserve...
by HealthaDm1n | Oct 19, 2023 | Energy, Nutritional Medicine
What was in your last smoothie? For some, the body will go into overdrive with the influx of nutrients from a jam-packed smoothie. Your DNA can reveal surprising insights into how much and what ingredients to add and disregard. Finding the right balance of ingredients...
by HealthaDm1n | Oct 5, 2023 | Healthy Habits
Holiday planning, say WHAT??!! Yes, it’s almost here! How do you envision your health in 2024? What would it look like to create your holiday wellness strategy today to be way ahead of the game in January? By taking action now for your health this holiday...
by HealthaDm1n | Sep 28, 2023 | Genomics, DNA, and Nutrition
Are you tired of feeling like a stranger in your body, battling relentless cravings, and wrestling with health challenges that won’t budge? It’s time for a change, and my four-month program, Hangry to Happy, is your ticket to a happier, healthier YOU! Why...
