by HealthaDm1n | Apr 4, 2024 | Nutritional Medicine
Did you know that collagen is the most abundant protein in our bodies? It plays a big role in maintaining skin elasticity, joint health, and overall health. Collagen production naturally declines as we age, leading to wrinkles, joint pain,...
by HealthaDm1n | Mar 28, 2024 | Healthy Habits, Hot Topics
Ever heard the phrase, “Timing is everything”? When it comes to nutrition, it rings true! Nutrient timing refers to the strategic intake of nutrients—such as carbs, protein, and fats—at specific times throughout the day to optimize performance, recovery,...
by HealthaDm1n | Mar 21, 2024 | Inflammation, Nutritional Medicine
I’m sure you have heard of “inflammatory foods” at one point or another. But what exactly is inflammation, and what are inflammatory Foods? Think of inflammation as white noise in the body. The louder the noise, the higher the risk of disease...
by HealthaDm1n | Mar 7, 2024 | Nutritional Medicine
Ever heard of functional foods? They’re not your average groceries. These nutrient-packed powerhouses go beyond basic nutrition to provide additional health benefits. Essentially, they’re foods that do more than fill your stomach. Loaded with...
by HealthaDm1n | Feb 29, 2024 | Nutritional Medicine
Everyone says that if you want to reduce anxiety and boost your energy levels, you need to sleep well, avoid caffeine, do deep breathing exercises, drink plenty of water, and practice yoga… yes, but have you also heard about adding adaptogens and their health...
