by Kira Lim | Jul 31, 2025 | Energy, Genomics, DNA, and Nutrition, Healthy Eating, Healthy Habits, Nutrition
Tired of crashing at 3 PM? These 3 snacks are your secret weapon. You don’t need more caffeine; you need smarter snacks.Because what you eat between meals can make or break your energy. Here’s what’s really happening behind those afternoon crashes:You grab a...
by Kira Lim | Jul 24, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Healthy Eating
Imagine a day when your energy feels steady from breakfast to bedtime. Most people don’t realize how off their blood sugar is until they finally feel what balance actually feels like. When your blood sugar is regulated, your day might look something like this: You...
by Kira Lim | Jul 17, 2025 | Blood Sugar Balance, Digestive Health, Genomics, DNA, and Nutrition, Health & Wellness
Is your blood sugar trying to tell you something? Most people assume blood sugar issues are only a concern if you have diabetes.But the truth? Your blood sugar affects everything—from your mood to your focus, cravings, sleep, and energy levels. And if you’ve been...
by Kira Lim | Jul 3, 2025 | Blood Sugar Balance, Genomics, DNA, and Nutrition
If you’ve ever felt like your energy crashes mid-afternoon, your mood is unpredictable, or you’re constantly reaching for something sweet, you’re not alone. And you’re not lacking willpower. You might be riding a blood sugar rollercoaster all day, and your body is...
by Kira Lim | Jun 19, 2025 | Digestive Health, Genomics, DNA, and Nutrition
We’ve all felt bloated after a big meal or a little indulgence. But if it’s happening daily, especially when you’re eating “healthy”, that’s a red flag your digestion might need support. Here’s the truth:Bloating is common, but that doesn’t make it normal.It’s your...
