Live Your Best 365 with Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM

Let me show you how to nourish yourself as soon as your next meal, slay constant hunger,
minimize or eliminate medications, and streamline supplements.

Weight Management

Bye-Bye Boredom Snacking

Are the actions you’re taking today in line with your wellness goals for the future? If you aren’t making much progress, you’re missing something. In case you didn’t see this week’s live version, watch it above. Did you say, out loud, to the universe that you were...

Live Your ‘New Normal’ NOW!

If you could start making the steps toward the best version of yourself today, would you? Where would you begin? Every time we watch or listen to current events and something else pops up that elicits a reaction, we feel frustrated and overwhelmed when it comes to taking care of our health as a higher priority.

Minerals and Mood: Magnesium

Magnesium. Have you heard of this mineral? More than 70% of adults currently don’t meet the recommended daily allowance of approximately 400 mg of magnesium per day. Some would swear by its use as a sleep aid, for calming moods, reducing blood pressure, relieving muscle aches and helping with blood sugar control.

3 Simple Strategies to Sleep Soundly

Choppy, interrupted sleep can wreck havoc on inflammation by decreasing leptin hormone levels so you just can’t get full the next day.
Increasing ghrelin hormone levels, which makes you hungrier all day long. Keeping you tired = poor food choices the next day (in my world it’s called ‘mouth hunger’).