Nutrition | Live Your Best 365 with Alisa Bloom

Why “healthy” meals might be draining your energy

by Kira Lim | Aug 14, 2025 | Health & Wellness, Healthy Eating, Healthy Habits, Nutrition

Ever finish a “healthy” meal and, instead of feeling rejuvenated, feel completely wiped out? You chose the salad.You made the smoothie.You grabbed the high-fiber cereal. But instead of feeling energized, your brain is foggy, your body feels heavy, and you’re already...

Live Your Best 365

with Alisa Bloom

Why “healthy” meals might be draining your energy

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