The reason you’re tired might not be what you think

by Kira Lim | Jun 26, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Healthy Eating, Nutrition

If you’re eating healthy but still feel tired, bloated, or foggy, it’s not just frustrating. It’s confusing. You’re doing everything “right.” So why do you still feel off? Here’s a possibility most people overlook:​It’s not just about what you eat, ​​It’s about...

Is your bloating actually a sign of something deeper?

by Kira Lim | Jun 19, 2025 | Digestive Health, Genomics, DNA, and Nutrition

We’ve all felt bloated after a big meal or a little indulgence. But if it’s happening daily, especially when you’re eating “healthy”, that’s a red flag your digestion might need support. Here’s the truth:​Bloating is common, but that doesn’t make it normal.​It’s your...

If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault.

by Kira Lim | Jun 12, 2025 | Digestive Health, Genomics, DNA, and Nutrition

If you’ve been adding “gut-friendly” foods into your diet but still feel bloated, inflamed, or drained, it’s not your fault. Most people don’t realize that gut-healing needs to be personalized. Because what’s good for your gut… depends on your biology. Yes, even foods...

What your gut is trying to tell you (and why it matters)

by Kira Lim | Jun 5, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Metabolism

If you feel like your body is working against you—whether it’s unexplained weight gain, stubborn inflammation, or unpredictable mood swings, your gut might be the missing piece. We often think of gut health as just digestion.But your gut is actually one of the most...

Are Your Cells Predisposed To Oxidative Damage?

by HealthaDm1n | Apr 17, 2025 | Genomics, DNA, and Nutrition

We all know that one person who seems to eat whatever they want never ages and always has endless energy. Meanwhile, you’re doing everything right… you’re eating well, working out, taking your supplements, and still dealing with sluggishness, breakouts, or...

How Small Lifestyle Changes Yield Big Results

by HealthaDm1n | Mar 27, 2025 | Genomics, DNA, and Nutrition, Healthy Habits, Supplements

Do you ever get a burst of motivation to change your entire diet and workout routine then find yourself falling back into your old habits less than a week later? What if I told you that the key to lasting health changes wasn’t drastic overhauls, but small, DNA-guided...