by Sarajoy Pickholtz | Aug 21, 2025 | Genomics, DNA, and Nutrition
Is your nutrition helping or hurting your hormones? Most people don’t realize how tightly connected their diet is to hormone health, until they hit burnout, mood swings, or feel like their energy has gone off a cliff. But here’s what makes it even more...
by HealthaDm1n | Apr 17, 2025 | Genomics, DNA, and Nutrition
We all know that one person who seems to eat whatever they want never ages and always has endless energy. Meanwhile, you’re doing everything right… you’re eating well, working out, taking your supplements, and still dealing with sluggishness, breakouts, or...
by HealthaDm1n | Mar 27, 2025 | Genomics, DNA, and Nutrition, Healthy Habits, Supplements
Do you ever get a burst of motivation to change your entire diet and workout routine then find yourself falling back into your old habits less than a week later? What if I told you that the key to lasting health changes wasn’t drastic overhauls, but small, DNA-guided...
by HealthaDm1n | Feb 20, 2025 | Genomics, DNA, and Nutrition, Healthy Habits, Metabolism
If you’ve tried countless diets, exercise plans, or wellness trends without lasting results, it’s not your fault. The truth is, one-size-fits-all solutions rarely work because they don’t take you into account. Your genetics influence everything from metabolism to...
by HealthaDm1n | Feb 6, 2025 | Genomics, DNA, and Nutrition, Healthy Habits
Did you know you can align your diet and lifestyle with your DNA, unlocking better energy, sharper thinking, and a stronger body at every stage of life? By working with your unique genetic blueprint, you can bypass restrictive fads and focus on what truly fuels your...
by HealthaDm1n | Jan 16, 2025 | Digestive Health, Genomics, DNA, and Nutrition, Gut-Brain
Did you know your gut health impacts much more than digestion? In fact, your number one health goal for 2025 should be keeping your gut in check! Your gut is the control center for immunity, energy, mood, and even how well you absorb nutrients. It’s often referred to...
