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Live Your Best 365
with Alisa Bloom

What your DNA says about your hormones

by Sarajoy Pickholtz | Aug 21, 2025 | Genomics, DNA, and Nutrition

Is your nutrition helping or hurting your hormones? Most people don’t realize how tightly connected their diet is to hormone health, until they hit burnout, mood swings, or feel like their energy has gone off a cliff. But here’s what makes it even more...

Mood swings, fatigue, brain fog? Here’s what helped

by Kira Lim | Aug 7, 2025 | Genomics, DNA, and Nutrition, Health & Wellness, Hormones, Self-Care, Women's Wellness

You know that feeling when you’ve tried every new supplement, hoping this one will finally help? That was my client. She was chasing energy through caffeine, googling every symptom, and buying trendy supplements that promised balance but none of them got to the root...

Want steady energy all day? Start here

by Kira Lim | Jul 31, 2025 | Energy, Genomics, DNA, and Nutrition, Healthy Eating, Healthy Habits, Nutrition

Tired of crashing at 3 PM? These 3 snacks are your secret weapon.  You don’t need more caffeine; you need smarter snacks.Because what you eat between meals can make or break your energy. Here’s what’s really happening behind those afternoon crashes:You grab a...

Are Your Cells Predisposed To Oxidative Damage?

by HealthaDm1n | Apr 17, 2025 | Genomics, DNA, and Nutrition

We all know that one person who seems to eat whatever they want never ages and always has endless energy. Meanwhile, you’re doing everything right… you’re eating well, working out, taking your supplements, and still dealing with sluggishness, breakouts, or...

How Small Lifestyle Changes Yield Big Results

by HealthaDm1n | Mar 27, 2025 | Genomics, DNA, and Nutrition, Healthy Habits, Supplements

Do you ever get a burst of motivation to change your entire diet and workout routine then find yourself falling back into your old habits less than a week later? What if I told you that the key to lasting health changes wasn’t drastic overhauls, but small, DNA-guided...

Ready for a Lasting Health Change? Your DNA Can Show the Way

by HealthaDm1n | Feb 20, 2025 | Genomics, DNA, and Nutrition, Healthy Habits, Metabolism

If you’ve tried countless diets, exercise plans, or wellness trends without lasting results, it’s not your fault. The truth is, one-size-fits-all solutions rarely work because they don’t take you into account. Your genetics influence everything from metabolism to...
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Recent Posts

  • What your DNA says about your hormones
  • Why “healthy” meals might be draining your energy
  • Mood swings, fatigue, brain fog? Here’s what helped
  • Want steady energy all day? Start here
  •  Does “Superfood” Really Mean Less Cellular Stress?

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What People are Saying

Alisa takes the time to know her clients; it's not a one size fits all. She listened to my needs and explained her approach at every step.

— Jihane R.

Alisa has great insight to the interconnected functions of the body; it's very validating after all the doctors who merely viewed my symptoms through one lens rather than the whole..

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I would recommend Alisa to anyone looking to make a positive change in their nutrition. Worth every dime.

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Alisa has an approach to every challenge I see and helps me find a doable solution.

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