True or false? Losing weight is only about diet and exercise. If you guessed false, you are right! Today I'm going to tell you what people often overlook when it comes to generic weight loss advice, and that is how stress affects your metabolism. Ultimately,...
If you are on a weight loss journey, you've probably seen oversimplified advice such as "calories in, calories out". But did you know that eating too little can actually slow down your metabolism? Weight loss isn’t just “Eat Less, Move More”, if that were true, why do...
The supplement industry is full of bold claims, but not every trendy product delivers real results. It might be time to reassess if you’re spending money on vitamins, powders, or pills without noticeable benefits or not knowing what you're taking them for. Here are...
If you’ve tried countless diets, exercise plans, or wellness trends without lasting results, it’s not your fault. The truth is, one-size-fits-all solutions rarely work because they don’t take you into account. Your genetics influence everything from metabolism to...
Do you find constant hunger to be annoying AND draining your energy and motivation? What if your cravings weren’t about willpower? Your body’s unique genetic blueprint could be the reason behind persistent hunger. DNA influences metabolism, nutrient absorption, and...
Did you know you can align your diet and lifestyle with your DNA, unlocking better energy, sharper thinking, and a stronger body at every stage of life? By working with your unique genetic blueprint, you can bypass restrictive fads and focus on what truly fuels your...
The days are short, and the cold weather has set in. It’s easier this time of year to let our health take a backseat. Motivation may wane, but there are things you can do to stay on top of your health. Here are my top winter wellness hacks to help you stay healthy,...
Did you know inflammation could be an invisible barrier between you and optimal health? There are 2 kinds of inflammation: Acute and Chronic. Acute inflammation is your body’s natural first responder—it kicks in quickly to heal a wound or fight off an...
Did you know your gut health impacts much more than digestion? In fact, your number one health goal for 2025 should be keeping your gut in check! Your gut is the control center for immunity, energy, mood, and even how well you absorb nutrients. It’s often referred to...
Are you feeling post-holiday tummy troubles? If your gut has been less than cheerful lately, you’re not alone—and it might be time to dig deeper into what’s going on. Irritable Bowel Syndrome (IBS) affects up to 10% of the global population, causing symptoms like...